Events: March and April 2013

Revolution Weight Loss Program:

This FREE lecture will cover the Revolution Weight Loss Program, an individualized approach to weight loss and health promotion. The Revolution Program includes not only nutritional and exercise approaches but also uncovers the hidden problems that often create failure before a weight loss program even gets off the ground. These include hormonal imbalances, food sensitivities, toxic load and neurotransmitter imbalance. The Revolution Weight Loss Program is designed to be a complete metabolic makeover!

Thursday March 21:
7:00-8:00 PMHealthy Food

Thursday April 4th:
7:00-8:00 PM

Thursday April 18:
7:00-8:00 PM

Thursday May 2:
7:00-8:00 PM

Ann Coz, Nutrition advisor
Liz Murray, Health Coach

Cost: FREE

Restorative Yoga + Acupuncture:

Yoga
Yoga

An hour long Slow Flow & Restorative Yoga class followed by a half hour acupuncture and meditation. An evening of deep healing for the body, mind and spirit.

Saturday April 20:
5:00-6:30 PM

Brenda Meeds, RYT & Paula Blanchard, Lic.Ac.
Sliding Scale: $20-$40 (you choose what to pay)

Please Pre-Register for all events by calling (978) 263-4959 or online.

Revolution Alternative Health and Healing 537 Mass. Ave. Acton, MA 01720

Swedish Massage

Techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, andrubbing in the same direction as the flow of blood returning to the heart. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.