Performance Enhancement Sports Massage

A form of massage that is typically used before, during, and after athletic events.  Specific techniques are applied to enhance performance and speed recovery. Pre-event sports massage will focus on increasing circulation to warm up muscles (gentle stretching may be included as well). Post-event sports massage focuses more on calming and helping flush metabolic waste from muscle tissues to reduce recovery time. Sports massage can help to not only prevent sports related injuries (cramps, spasms, pulls) but can help reduce recovery time if any injury does occur.

Muscle Release Technique

A unique injury therapy that combines compression, extension, movement, and breath to provide, in many cases, relief from pain in one treatment. With the Muscle Release TechniqueSM scar tissue is broken up, the muscle is lengthened, muscle memory is restored and relief from pain starts immediately.

Acupuncture: Reversing the Stressful Effects of Running

Just in time for the Boston Marathon! Check out the article here: Acupuncture: Reversing the Stressful Effects of Running