Events: March and April 2013

Revolution Weight Loss Program:

This FREE lecture will cover the Revolution Weight Loss Program, an individualized approach to weight loss and health promotion. The Revolution Program includes not only nutritional and exercise approaches but also uncovers the hidden problems that often create failure before a weight loss program even gets off the ground. These include hormonal imbalances, food sensitivities, toxic load and neurotransmitter imbalance. The Revolution Weight Loss Program is designed to be a complete metabolic makeover!

Thursday March 21:
7:00-8:00 PMHealthy Food

Thursday April 4th:
7:00-8:00 PM

Thursday April 18:
7:00-8:00 PM

Thursday May 2:
7:00-8:00 PM

Ann Coz, Nutrition advisor
Liz Murray, Health Coach

Cost: FREE

Restorative Yoga + Acupuncture:

Yoga
Yoga

An hour long Slow Flow & Restorative Yoga class followed by a half hour acupuncture and meditation. An evening of deep healing for the body, mind and spirit.

Saturday April 20:
5:00-6:30 PM

Brenda Meeds, RYT & Paula Blanchard, Lic.Ac.
Sliding Scale: $20-$40 (you choose what to pay)

Please Pre-Register for all events by calling (978) 263-4959 or online.

Revolution Alternative Health and Healing 537 Mass. Ave. Acton, MA 01720

Liz Murray in the News!

Liz Murray was interviewed by The Independent about her Health Coaching here at Revolution!  Liz discusses how she found her way into the field of Health Coaching and how she individually works with each of her clients to find the best approach to their individual health to get the best results!

Please check out the article here.

Winterize Your Body – 5 Tips to prepare for Cold and Flu Season

1. Nutrition – it’s an obvious one, but often overlooked. Eat a diet high in fresh fruits and vegetables from all colors of the rainbow. Also, fermented foods are really great. Try Kombucha tea, miso soup or real sauerkraut.

2. Supplement – there are 4 core supplements I recommend for everyone. Multivitamin to boost nutrition levels, Fish Oil to decrease inflammation, Probiotic to improve digestion and Antioxidant to boost the immune system. I recommend “Four Pillars” by Pharmax, it includes all of the above in easy daily strips.

3. Neti Pot – I get push back on this one, but it works great. Use a neti pot daily to rinse your sinuses and gargle with salt water as well. This will improve your sinus health and rinse out any viruses before they can attach to the mucous membranes and get you sick.

4. Vitamin D – the next time your at your doctors ask for a 25-OH Vitamin D test. Your levels should be at least 50, if not you are deficient and more likely to catch a cold.

5. Treat with Herbs – I have tried many herbal cold remedies over the years and found they work great. If taken right when you first notice that sore throat or achy shoulders, they can cut off the illness before it starts. The best one I’ve found is “Cold Quell” from Blue Poppy Herbs.